Team Oxie Nutrition
Does alcohol make you fat ?
New Year's is just around the corner now. And so is the time to party and make merry! And in comes one of the most important aspects of the holiday...
Does alcohol make you fat ?
New Year's is just around the corner now. And so is the time to party and make merry! And in comes one of the most important aspects of the holiday...
Steady-State Cardio Or HIIT
So here we are back again. Another day, another question. This time it's between steady-state cardio and HIIT. Let's set up the scenario.
Steady-State Cardio Or HIIT
So here we are back again. Another day, another question. This time it's between steady-state cardio and HIIT. Let's set up the scenario.
Is Creatine bad for you?
You probably know what Creatine is and how people who weight train use it all the time. Is Creatine bad for you? Let's have a look at all the research and see if...
Is Creatine bad for you?
You probably know what Creatine is and how people who weight train use it all the time. Is Creatine bad for you? Let's have a look at all the research and see if...
Oxie-lethics Football Tournament
Football is supreme. The most famous sport in the world. We held a 3 day football tournament. Interested to see why we had one and what happened? Check it out here!
Oxie-lethics Football Tournament
Football is supreme. The most famous sport in the world. We held a 3 day football tournament. Interested to see why we had one and what happened? Check it out here!
Is targeted weight loss possible?
Do you ever look at yourself in the mirror and think to yourself ‘hey I think this part of my body is getting more chubby compared to the rest’ or...
Is targeted weight loss possible?
Do you ever look at yourself in the mirror and think to yourself ‘hey I think this part of my body is getting more chubby compared to the rest’ or...
Sustainable Fitness
The 80-20 rule; sustainable fitness How do you define fitness? Merriam defines fit as ‘being sound physically and mentally’ and fitness is defined as ‘the quality or state of being...
Sustainable Fitness
The 80-20 rule; sustainable fitness How do you define fitness? Merriam defines fit as ‘being sound physically and mentally’ and fitness is defined as ‘the quality or state of being...